Saving your mental health during a divorce

Facing the reality that your marriage is coming to an end can seem impossible at first. The pressure of such a significant change can undoubtedly take a toll on your mental health and your emotional stability.

Even though holding it together seems virtually impossible at times, you need to stay composed to take care of your children, maintain a career and plan for the future. Understanding how to preserve your mental health during such a challenging time can help you to stay resilient and optimistic even during the hardest moments.

Find your way of coping

Throughout your divorce, you may use different methods of coping at different times. Focusing on healthy and productive ways to cope with difficult emotions can prevent ongoing trauma and the development of damaging habits. According to MentalHelp.net, some of the ways you can cope include the following:

  • Talk about your concerns with a professional therapist
  • Prioritize self-care and your health needs
  • Reevaluate your priorities and eliminate any unnecessary stress
  • Discover or revisit hobbies and activities you enjoy
  • Get rid of things that produce painful memories of your marriage
  • Participate in a support group and stay social even when it is hard

Look forward to the change

While divorce is not easy, your relationship change has probably produced a lot of new and exciting opportunities. Make a list of the things you feel excited about when you look at your future. Set new goals. Create new plans. Decide how you will achieve your ambitions and what you will do to celebrate your accomplishments. Looking at your future can provide encouragement and incentive to keep going.